8/25/2023 0 Comments Please tell me why why do we worryIn time, we discover that we are unfazed by things that would usually set off a bombardment of negative thinking. Hitting “mute” might seem appealing, but it doesn’t allow us to see the worry for what it really is: another thought among many, many thoughts.īy simply watching the mind, we can start to feel more at ease with our feelings and begin to ease the emotions and physical sensations that may arise when we worry. As a viewer, you are there to sit and watch the film - not change the film in any way, even though you might naturally want to rewrite the script or silence the film altogether. A trick to accomplish this is to think of your worry as a movie playing in your mind. One such tactic is to acknowledge the presence of such thoughts in the mind, as uncomfortable as that may be. We are essentially training the mind to be calmer, more at ease, and less reactive. With practice, we learn to step away from the thoughts and emotions that entertain worst-case scenarios instead, we develop an awareness that allows us to not only see what our mind is inventing, but to also be less triggered by worry. ![]() When it comes to short-circuiting the anxiety loop that worry puts us in, meditation can be a great ally. If you notice you're caught up in a worrying storyline, know that you have the power to break the cycle. Our fear of consequences is always worse than the consequences themselves.” Harvard researcher and lecturer Shawn Achor writes in his book The Happiness Advantage, “Adversities, no matter what they are, simply don’t hit us as hard as we think they will. Chronic worrying can also indicate Generalized Anxiety Disorder (GAD), so it’s always worth seeking a healthcare professional’s advice if worrying has become a preoccupying mindset. At its most extreme, worry can be paralyzing, interfering with how we show up in everyday life, and preventing us from taking action, even if it’s simply to cook dinner for friends (because … maybe it won’t taste good, etc.). So worrying, to some extent, is a natural part of life - we worry about paying a bill, or how a first date might turn out, or if the weather might ruin a planned BBQ.īut it’s when the “what ifs” are persistent and run rampant - attaching themselves to every possible outcome - that worry becomes a chronic source of anxiety, and can lead to insomnia, headaches, stomach problems, and more. In fact, our brains are evolutionarily wired to worry: our cave-dwelling ancestors, who imagined the worst when they heard leaves rustle, had better odds of surviving a predator by being in this state of constant alert. ![]() doi:10.1080/ anxiety over the future is a normal part of life. A better state-of-mind: Deep breathing reduces state anxiety and enhances test performance through regulating test cognitions in children. Using brief cognitive restructuring and cognitive defusion techniques to cope with negative thoughts. Larsson A, Hooper N, Osborne LA, Bennett P, Mchugh L. Activity alterations in the bed nucleus of the stria terminalis and amygdala during threat anticipation in generalized anxiety disorder. Rethinking avoidance: Toward a balanced approach to avoidance in treating anxiety disorders. Good stress, bad stress and oxidative stress: Insights from anticipatory cortisol reactivity. Relationships among executive dysfunction, constructive worrying, and worry responses in older adults.
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